# Core Capabilities The AI Health Coach analyzes user-level data to provide personalized guidance, including: * Activity history (steps, distance, sessions) * Estimated calories burned and consumed * Health indicators (BMI ranges, trend-based insights) * Consistency and recovery patterns Based on these inputs, the AI Coach delivers: * Daily and weekly movement targets * Adaptive difficulty recommendations * Progress feedback and motivation cues All recommendations are **non-medical**, lifestyle-oriented, and designed for general fitness improvement. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://docs.gearrunner.app/ai-health-coach/core-capabilities.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.