Core Capabilities

The AI Health Coach analyzes user-level data to provide personalized guidance, including:

• Activity history (steps, distance, sessions)

• Estimated calories burned and consumed

• Health indicators (BMI ranges, trend-based insights)

• Consistency and recovery patterns

Based on these inputs, the AI Coach delivers:

• Daily and weekly movement targets

• Adaptive difficulty recommendations

• Progress feedback and motivation cues

All recommendations are non-medical, lifestyle-oriented, and designed for general fitness improvement.